Focus Wheel is a coach-guided process for shifting how you feel. When something's bothering you, you start with that contrast, name what you'd prefer instead, and build twelve better-feeling thoughts — each one reaching a little further toward how you actually want to feel. By the time the wheel is complete, you've genuinely shifted.
Not at all! Coach teaches you the process as you use it. Whether you're familiar with Abraham-Hicks or have never heard of them, the emotional guidance principles work the same way. You don't need to believe in Law of Attraction — the practical technique works regardless of your personal beliefs.
Most apps just track your mood or tell you to "think positive." Focus Wheel actively helps you shift your emotional state. Instead of logging that you feel frustrated, it guides you to find thoughts you actually believe that feel better. It's coaching, not tracking. And it never asks you to make impossible jumps from sadness to joy.
Coach is specifically guided in the Focus Wheel process and Abraham-Hicks emotional guidance principles. It understands that you can't leap from despair to joy — but you can reach for a thought that's slightly better. Coach helps you find those thoughts, one at a time.
You'll feel shifts within the process itself. That's the beauty of the incremental approach — when you find a thought that feels even slightly better, you feel the relief immediately. A complete wheel takes about 15–20 minutes, and you'll notice the difference before you're done.
In Guided mode, Coach walks you through every step — great when you're learning or when you want support finding statements. In Solo mode, you fill in the wheel yourself at your own pace. Both are always available; your choice every time.
Yes! You can save up to three completed wheels. They're great for revisiting when you need a reminder of the better-feeling thoughts you found — or just to see how far you've come.
Focus Wheel is an emotional guidance tool, not therapy. It's designed to help you navigate daily emotional challenges and find relief. If you're dealing with serious mental health issues, please continue working with qualified mental health professionals. Many people find Focus Wheel works beautifully alongside therapy.
Focus Wheel is $9.99 — a one-time purchase. No subscriptions, no recurring charges. You buy it once and it's yours.
Yes. All conversations and saved wheels are stored locally on your device. No account required, no tracking, no data sales. The only data sent externally is for AI processing, and it's not stored or associated with your identity.
Focus Wheel is one of 22 Abraham-Hicks processes. If you love this and want access to all of them — including Moving Up the Emotional Scale, Segment Intending, Rampage of Appreciation, and more — check out Resurface: Deep Alignment, our full platform with every process in one app.
Focus Wheel is available for iPhone and iPad on the App Store.